COVID-19 has presented all of us with a number of challenges. It is imperative that each of us takes time out, and focus on our mental health. Below are some mental health resources that the Jefferson County Health Department as well as Fort HealthCare have shared with SDFA.

https://www.samhsa.gov/ - Substance abuse and mental health services administration

https://centerhealthyminds.org/ - Center for healthy minds from the University of Wisconsin-Madison

https://centerhealthyminds.org/well-being-toolkit-covid19 - Center for healthy minds from the University of Wisconsin-Madison COVID-19 Well-Being Toolkit and Resources

https://sprc.org - Suicide Prevention Resource Center

https://www.tenpercent.com/ - Ten Percent Happier, Meditation for a happier, healthier you

https://www.headspace.com/meditation/kids - Headspace, Meditation for kids

https://www.dhs.wisconsin.gov/covid-19/resilient.htm - Wisconsin Department of Health Services, information specific to COVID-19 and MH, stress, resiliency, toxic stress, protective factors, apps, tips, and suggestions

 TEEN LINE (Support for teens experiencing a mental health challenge. Text TEEN to 839863).